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Restore Your Gut Health

Published on 6 June 2023 at 17:33

A Six Month Personalised Program Including:

➡️ Initial consultation to deeply examine your symptoms, diet, health history, lifestyle, and unique metabolic and nutritional needs

➡️ Follow-up consultation to review analysis findings and discuss your customised, bio-individual action plan including nutrition, supplements, and lifestyle modifications

➡️ Coaching and educational sessions every two weeks to review your progress to adjust your plan, as needed

➡️ Flexible appointment options including evenings and weekends

Please note – All Laboratory tests – Comprehensive and Specialised Diagnostic Tests at cost

What Is Leaky Gut?

Leaky gut is a term used to describe a condition where the lining of the intestinal walls becomes more permeable than normal, allowing toxins, bacteria, and other harmful substances to leak through and enter the bloodstream. This can lead to inflammation and other health problems.

Some common symptoms of leaky gut include bloating, gas, abdominal pain, food sensitivities, and skin rashes. Treatment usually involves dietary changes and lifestyle modifications to promote gut health and reduce inflammation.

As we’ve come to realise, our gut lining is incredibly important for our gut and overall health. Therefore, If you develop leaky gut lining, it means that large food particles, microbes, and toxins pass from your gut to your bloodstream.

This can increase the risk of chronic inflammation, gut inflammation, gut microbiome imbalance, chronic symptoms, autoimmunity, and chronic health issues.

 

What Causes Leaky Gut?

Leaky gut, also called increased intestinal permeability may be caused by a variety of reasons;

  • Food sensitivities
  • Inflammatory diet – processed foods
  • Chronic stress
  • Poor quality sleep – falling asleep and staying asleep
  • Small Intestinal Bowel Overgrowth
  • Medications – such as Antibiotics, Birth control pills, and NSAIDS
  • Poor Bile Flow
  • Low Stomach Acid
  • Gut Infections

 

Signs, Symptoms & Disorders Associated with Leaky Gut

  • Digestive issues, including bloating, gas, constipation, diarrhoea, nausea, or irritable bowel syndrome (IBS)
  • Food allergies, food sensitivities, or food intolerances
  • Skin problems, including acne, rashes,  eczema, or rosacea
  • Chronic Inflammation
  • Fatigue
  • Insomnia or other sleep issues
  • Brain fog, difficulties concentrating, memory troubles
  • Mood imbalances, including anxiety and depression
  • Headaches or migraines
  • Chronic muscle or joint pain
  • Getting sick often, slow recovery from illness, and other signs of poor immune health
  • Seasonal allergies or asthma
  • Hormonal imbalances, including irregular periods, PMS, or polycystic ovarian syndrome (PCOS)
  • Autoimmune diseases, such as Coeliac disease, Crohn’s disease, rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, or psoriasis
  • Fibromyalgia 
  • Chronic fatigue syndrome
  • Histamine intolerance and histamine reactions
  • Autism
  • Childhood hyperactivity
  • Diabetes

This Program Is For You If...

➡️ you're struggling to lose weight...Gut health and weight loss are closely connected, as the health of your gut microbiome can impact your metabolism, appetite, and fat storage. Research has shown that a healthy gut microbiome is associated with a lower risk of obesity and metabolic disorders, while an imbalanced microbiome can contribute to weight gain and other health issues.

➡️ you're experiencing digestive discomfort, inflammation, or other issues related to their gut health.

➡️ you suffer from chronic conditions like acid-reflux, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD).

➡️ you're experiencing occasional bloating, gas, or other digestive symptoms.

➡️  you want to proactively support their gut health, whether to prevent future digestive issues or simply improve your overall wellness.

➡️ you're interested in optimising your immune system

➡️ you're interested in supporting your mental health

➡️ you're interested in  improving your athletic performance

➡️ you are looking to improve your gut health regardless... the health of the gut microbiome has been linked to Brain Health, Heart Health, Hormone Imbalance, difficulty losing weight, inflammatory conditions, chronic conditions etc.

The Gut Health Protocol is designed to address the root causes of digestive discomfort, inflammation, and other issues that can leave you feeling miserable. By focusing on improving your gut microbiome, reducing inflammation, and supporting healthy digestion, this protocol can help you feel better than you ever thought possible.

So, if you're ready to say goodbye to digestive discomfort and hello to a healthier, happier you, then give The Gut Health Protocol a try. I'll work with you every step of the way to ensure that you get the results you're looking for. Don't wait any longer to take control of your gut health - try our protocol today!

 

If Undecided...Schedule a Discovery Call and find out whether or not Functional Nutrition & Health Coaching is right for you.

 


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