Free delivery and returns

The Connection: Menopause and Heart Health

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. During menopause, hormonal changes, particularly a decrease in oestrogen levels, can have various effects on a woman's body, including your cardiovascular health. Here's what you need to know about menopause and heart health:

Read more »

Glutathione Deficiency

Glutathione, often referred to as the body's master antioxidant. This essential compound plays an incredible role in promoting optimal health and well-being.

Read more »

Protecting Your Heart During Menopause: Expert Advice for Lifelong Health

Menopause is a transformative phase in a woman's life. Alongside the hormonal changes it brings, it's essential to focus on heart health. Cardiovascular issues can become more prevalent during this time, making it crucial to take proactive steps in safeguarding your heart. In this article, we'll explore expert advice and share valuable tips on how to maintain heart health during the menopausal journey.

Read more »

Can Menopause Cause Anxiety?

Menopause is a natural phase in every woman's life, a time when the body undergoes significant hormonal changes. While it's often associated with symptoms like hot flashes and mood swings, there's one aspect that's less discussed but equally important - anxiety. The journey through menopause can be challenging, and anxiety can be a companion through these changes. In this article, we'll explore the connection between menopause and anxiety, and how women can navigate this period with grace and understanding.

Read more »

Can Gut Health Affect Hormones?

One of the most intriguing revelations in recent years has been the recognition of the communication pathway between the gut and hormones, aptly termed the gut-hormone axis. This intricate relationship has the potential to influence a range of bodily functions, shedding light on the delicate interplay between gut health and hormonal balance. In this article, we uncover the ways in which gut health can significantly impact hormone regulation and overall well-being.

Read more »

Conquering Candida Overgrowth: The Power of Nutrition and Lifestyle Changes

Candida overgrowth, also known as candidiasis, is a condition where the naturally occurring yeast, Candida albicans, multiplies beyond healthy levels in the body, leading to a range of health issues. While candida is a normal part of the gut microbiome, factors such as a weakened immune system, prolonged antibiotic use, high sugar diets, and chronic stress can disrupt the delicate balance, allowing candida to flourish. In this blog post, we will explore how nutrition and lifestyle changes, along with supplementation and laboratory testing, can be the key to overcoming candida overgrowth and restoring gut health.

Read more »

Exploring the Power of Functional Medicine: A Game-Changer in Healthcare

In today's world, where chronic health issues are on the rise, it's essential to explore innovative approaches to healing and wellness. One such approach gaining popularity is Functional Medicine. In this blog post, we'll delve into the world of Functional Medicine, its practitioners, and how it differs from conventional medicine. We'll also discuss the benefits of incorporating Functional Medicine into clinical practices such as nutritionist, chiropractors, osteopaths, and naturopathic clinics. Let's embark on this enlightening journey!

Read more »

Understanding Histamine Intolerance: Causes, Symptoms, and Management

Histamine intolerance is a condition that affects a significant number of individuals, causing a range of uncomfortable symptoms. Despite its prevalence, histamine intolerance often goes undiagnosed or misinterpreted as other health issues. In this blog post, we will explore the concept of histamine intolerance, including its causes, symptoms, and potential management strategies.

Read more »

Understanding Gut Health: The Key to Restoring Balance

Gut health is a vital aspect of overall well-being, yet it is often overlooked. Our digestive system plays a crucial role in nutrient absorption, immune function, and even mental health. In this blog post, we will delve into the importance of gut health, the factors that can disrupt it, and the need for restoration.

Read more »

Strategies for Managing Blood Sugar and Insulin Levels in Menopause to Promote Weight Loss and Disease Prevention

As women approach menopause, hormonal changes can impact their metabolism, blood sugar levels, and insulin sensitivity. These changes can make it more difficult to lose weight and increase the risk of developing chronic diseases such as type 2 diabetes, heart disease, and stroke. However, there are strategies that women can use to manage their blood sugar and insulin levels during this time to support weight loss and reduce the risk of these diseases.

Read more »

Understanding the Connection Between PCOS and Insulin Resistance

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects up to 10% of women of reproductive age. One of the hallmark features of PCOS is insulin resistance, which means that the body is less responsive to insulin, a hormone that helps regulate blood sugar levels. In this blog post, we will explore the relationship between PCOS and insulin resistance, and discuss how this condition can be managed.

Read more »

What Is Adenomyosis?

Adenomyosis is a medical condition where the inner lining of the uterus (endometrium) grows into the muscle wall of the uterus (myometrium). This can cause the uterus to become enlarged, tender, and painful during menstruation. Adenomyosis can also cause heavy or prolonged menstrual bleeding, as well as cramping and discomfort during sex.

Read more »