What Is Functional Medicine?


Functional medicine is a branch of medicine that focuses on the root cause of chronic disease. It is a whole-person, systems-oriented approach that looks at the interactions between the environment and the patient’s genetic makeup. 

Functional medicine practitioners use a variety of tools to assess the body’s systems and understand how they are interconnected. They then develop individualised treatment plans that address the underlying cause of disease.


Some Conditions That Can Be Assessed With Functional Medicine

🙋 Acne

🙋 Adrenal Disorders

🙋 Anxiety & Depression

🙋 Autoimmune conditions

🙋 Chronic Fatigue

🙋 Fibromyalgia

🙋 Skin conditions - eczema

🙋 Metabolic syndrome - Blood sugar dysregulation


Here's How I Can Help YOU!

Step 1: Comprehensive Assessments: I begin by conducting thorough assessments to gain a deep understanding of your health history, current symptoms, and lifestyle factors. This helps me identify any underlying imbalances or root causes contributing to your health concerns.

Step 2: Individualised Nutrition Plans: Based on your assessment results, I develop personalised nutrition plans that optimise your dietary choices to support healing, manage inflammation, and promote overall wellness. We focus on whole, nutrient-dense foods and may recommend specific dietary modifications based on your unique needs.

Step 3: Lifestyle Recommendations: In addition to nutrition, I guide you in making positive lifestyle changes. This may include stress management techniques, sleep optimization strategies, exercise recommendations, and suggestions for incorporating mindfulness practices into your daily routine.

Step 4: Functional Medicine Approach: I follow a functional medicine approach, which emphasises the integration of conventional medicine with evidence-based complementary therapies. I explore various factors, such as gut health, hormonal balance, immune system function, and detoxification, to develop a holistic understanding of your health.

Step 5: Ongoing Support: I believe in building a collaborative relationship with my clients. I provide ongoing support, monitoring your progress, and adjusting your plan as needed. I empower you with the knowledge and tools necessary to take control of your health and make sustainable changes.

If you are seeking guidance in establishing a healing diet and lifestyle, I am here to assist you. I am committed to helping you achieve optimal health and well-being through personalised care and a comprehensive functional medicine approach.



I specialise in helping YOU establish a healing diet and lifestyle. My approach is rooted in the principles of functional medicine, which focuses on addressing the underlying causes of health issues and promoting overall well-being.

I understand that each person is unique, and there is no one-size-fits-all approach to nutrition and lifestyle. I work closely with YOU to create a personalised plan tailored to YOUR specific needs and health goals.

Initial consultation to deeply examine your symptoms, diet, health history, lifestyle, and unique metabolic and nutritional needs

➡️ Follow-up consultation to review analysis findings and discuss your customised, bio-individual action plan including nutrition, supplements, and lifestyle modifications

➡️ Coaching and educational sessions every two weeks to review your progress to adjust your plan, as needed

➡️ Flexible appointment options including evenings and weekends

Can't find what you are looking for?

If you have any questions or would like to book an appointment, don't hesitate to get in touch. I look forward to partnering with you on your healing journey.

If Undecided...Schedule a Complimentary Discovery Call and find out whether or not Functional Nutrition & Health Coaching is right for you.