What Is Metabolic Balance®?
Metabolic Balance® is an internationally recognised, science-based nutritional programme developed by doctors and nutritional scientists in Germany. It uses your individual blood values — alongside your health history, preferences, and goals — to generate a completely personalised nutrition plan.
Unlike generic diets, every food on your plan is selected because your blood chemistry shows your body needs it. This precision approach optimises insulin regulation, supports hormonal balance, reduces systemic inflammation, and enables sustainable weight management — without calorie counting or meal replacements.
The programme has helped over one million people across 35 countries achieve lasting metabolic health through the power of personalised, whole-food nutrition.
Frequently asked questions
It all began with a simple idea fueled by a deep passion. As a small business, we pride ourselves on personal attention and dedication to every detail. Our approach is rooted in quality and integrity, ensuring that everything we do reflects our commitment to excellence.
How is Metabolic Balance different from other diets?
Unlike generic diets, Metabolic Balance® is built entirely from your personal blood values. Every food on your plan is selected because your biochemistry requires it. This precision approach means faster results, fewer cravings, and sustainable long-term outcomes — not short-term restriction followed by rebound.
What does the blood test involve?
A comprehensive 36-point blood panel is taken at a local lab. This analyses key metabolic markers including blood sugar regulation, thyroid function, liver and kidney health, iron stores, cholesterol, and inflammatory markers. The results are used to generate your unique nutrition plan.
Do I need to take supplements or buy special products?
No. Metabolic Balance® is entirely food-based. Your plan uses natural, whole foods available from any supermarket. There are no shakes, supplements, or proprietary products required — just real food, chosen specifically for your body.
Is this just a weight loss programme?
While weight regulation is a common outcome, Metabolic Balance® is fundamentally a metabolic health programme. Clients regularly report improved energy, better sleep, clearer skin, reduced inflammation, balanced hormones, and enhanced mental clarity — alongside sustainable weight management.
Is it suitable during perimenopause or menopause?
Absolutely. Metabolic Balance® is particularly effective during hormonal transitions. By stabilising insulin and blood sugar, the programme creates the conditions for improved oestrogen and progesterone balance, which can significantly ease perimenopausal and menopausal symptoms.
Can the programme be done remotely?
Yes. All consultations and support sessions are available online. Your blood test can be arranged at a local lab, and your personalised plan is delivered digitally. Many clients find the convenience of remote sessions fits seamlessly into their professional schedules.
Can the programme help with hormonal weight gain?
The programme is particularly effective for weight gain linked to insulin resistance, PCOS, stress, thyroid imbalance, and peri-menopause. By improving insulin sensitivity and reducing inflammation, it supports hormonal harmony.
Is exercise required?
Gentle movement is encouraged, but extreme exercise is not required. The primary focus is correcting metabolic function through personalised nutrition.
Ready to Reset Your Metabolism?
Book a complimentary pre-consult call to discover how Metabolic Balance® can work for your unique biochemistry.